Women all around the world wonder how to reduce under eye bags easily and naturally. We will give you some tips you could use to look refreshed and younger.
To reduce the bags of the eyes we can use and carry out different natural remedies that will help us to reduce this swelling. Eye bags are visible especially in the morning and often appear as dark circles under the eyes.
Although there are variations in each person, bags in the eyes usually appear as a result of bad habits. A short rest and little repairing, as well as stress and nutrition play an essential role in its development.
Why do eye bags appear?
This aesthetic problem persists throughout the day and gives a feeling of tiredness and aging. In many cases, allergies, nasal congestion, respiratory infections and even fluid retention are usually responsible for the appearance of eye bags. Due to this, it will be fundamental to treat these conditions to solve or minimize this condition.
Other causes of the appearance of these bags can be lack of sleep, genetic factors, side effects of certain medications and hormonal imbalances. Some measures you can take to try to avoid their appearance and / or minimize them are:
Sleep at least eight hours a day and control stress.
Drink plenty of water to stay hydrated and avoid fluid retention.
Avoid caffeine and excess salt: salt causes your body to retain more fluids than normal, which makes us feel more swollen and heavier. Eliminating salt from your diet is not easy, however, it has many benefits for your health and beauty.
Here are some natural remedies that can help you learn how to reduce under eye bags naturally
How to reduce under eye bags naturally?
An effective remedy for when you get up in the morning with marked bags in the eyes is to put some ice covered with a towel on them. You must keep the ice under your eyes for at least 10 minutes. This remedy will help you to lower the swelling and reduce the eye bags.
Chamomile works as a powerful anti-inflammatory that we can use to reduce eye bags.
Make an infusion with two bags of chamomile and let it cool. Then, lie down with your eyes closed and place each bag of chamomile on each eye for at least 5 minutes. This remedy will help you reduce inflammation of the blood vessels and swelling of the eyes.
The diuretic power of dandelion will help in the retention of body fluids.
Dandelion is a natural diuretic and therefore, it is effective in cases of fluid retention. If you are not taking any diuretic drugs, we recommend that you take 20 drops of dandelion extract three times a day; this will prevent the formation of eye bags.
Grated potato is beneficial in reducing puffiness and dark circles; add 1/2 teaspoon of grated potato into a gauze and then another gauze on top. Place the wrapping of the gauze with the potato over each eye, so that it covers the eye bags. Squeeze gently to release some of the liquid from the potato in each eye, and let it act for 20 minutes to reduce the eye bags.
Further info: 6 EVERYDAY BEAUTY TIPS USING OLIVE OIL, LEMON, VINEGAR, CUCUMBER, YOGURT OR POTATOES
Maintain a healthy lifestyle
A good diet combined with exercise will help eliminate various health problems.
Maintaining proper eating habits and doing daily physical exercise is essential to keep you in good health. Of course, the annoying eye bags will also disappear with a healthy lifestyle.
Thus, taking fruits such as strawberries, tangerines or kiwi is essential to combat fluid retention and reduce eye bags. In turn, the consumption of spinach, carrot and eggplant is also recommended. Consuming iron sources such as red meat 1 or 2 times a week will also help the health of your bags. If you prefer the vegetarian option: lentils and spinach. If necessary, supplements containing iron. Here are the low iron levels in blood symptoms and signs you should not ignore.
On the other hand, physical exercise at least 30 minutes a day is the best way to prevent any disease or health problem. This practice helps to have a good circulation of blood in the face and body. For example, you can practice yoga. This exercise is good to stimulate breathing and make your skin look fresher.
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