Habits, Drinks and Foods to Avoid When Pregnant

Learn all the habits, drinks and foods to avoid when pregnant, and take note, because these can be dangerous both for the baby and you.

During pregnancy you must take precautions to protect your health and that of your child. Discover what routines, drinks and foods to avoid when pregnant.

If you are in the sweet expectation of pregnancy, surely you should modify some routines to take care of your health and that of your baby. Here we will present what are the habits, drinks and foods to avoid when pregnant. Do not miss them!

In the day to day, we usually carry out endless activities that, in some cases, are not exactly good or healthy. When you are pregnant, it is important to be aware of these habits to avoid possible problems for the baby. Surely the doctor has already given you these instructions but just in case, we will repeat them!

Habits, drinks and foods to avoid when pregnant

  1. Smoking

One of the first tips that we usually hear as soon as we start looking for a pregnancy is “quit smoking”. According to data from the Spanish Association of Pediatrics, smoking during pregnancy can affect the development of the baby. Among the main problems that tobacco could produce in children are:

  • Low birth weight.
  • Increased risk of premature birth.
  • Increased malformations in the face, extremities, kidney or heart.
  • Decreased lung function of the baby.
  • Increased risk of sudden death.
  1. Drinking alcohol

Alcohol produces serious damage to fetal health, triggering a syndrome of withdrawal and damage to development.

Another habit to avoid during pregnancy is drinking alcohol. If you used to go out drinking with friends, keep in mind that from now on you should go to water or other non-alcoholic beverages, such as must.

The World Health Organization (WHO) warns about the risks of drinking alcohol during pregnancy. This is because alcohol passes directly through the bloodstream to reach the baby, for whom this liquid is highly toxic. Children repeatedly exposed to alcohol may suffer:

  • Fetal Alcohol Syndrome: includes a series of problems of physical, cognitive and mental development.
  • Growth and / or development delays.
  • Brain dysfunction.
  • Facial anomalies.
  1. Eating raw fish

Eating sushi or any other dish that includes raw fish during pregnancy could put your little one at risk. Did you know that you can suffer from poisonings or infections caused by the parasites present in raw fish?

Check with your doctor and follow their instructions. Being seriously ill for anisakis, for example, could put your pregnancy and your health in danger.

  1. Drinking little water

Doctors recommend taking 2 liters of water a day but, let’s be honest, many times we do not meet these amounts. Having dehydration during pregnancy can cause more tiredness, cramps, constipation and heartburn. However, the consequences for your baby may be greater:

  • Problems of quality and quantity of amniotic fluid.
  • Increased risk of premature birth.
  • Affections of the placenta, an organ composed mostly of water.
  1. Suffering from long-term stress

Stress sustained over time can harm your child.

Current life leads us to do a thousand things per day. Are you stressed? Undoubtedly, this is another habit to avoid during pregnancy. Try to relax, for this you can perform physical activities such as swimming or yoga for pregnant women.

Research has concluded that pregnant women who suffer from stress for a long period of time have a greater risk of developing physical or mental illnesses, such as attention deficit and hyperactivity.

  1. Eating raw meat and sausages

The bacteria that cause toxoplasmosis and salmonella can be transmitted through the consumption of raw or undercooked meat (not only carpaccio but also serrano ham, among other varieties). Although this disease may not be serious for you, it could lead to malformations in your baby.

  1. Eating raw eggs

Think of the omelet, how do you like it? If the egg is not well cooked, you should be careful, because it could transmit salmonella, a disease that can be serious during pregnancy, even causing an abortion. Also beware of mayonnaise and other preparations made from raw egg.

  1. Ingesting unpasteurized dairy

Among the habits to avoid during pregnancy is also not eat “raw” dairy. This is because unpasteurized dairy products can contain bacteria and, among others, cause listerosis, a disease that can cause problems in your baby and even cause an abortion.

  1. Having an unbalanced diet

A proper diet will prevent you from taking too much weight, in addition to providing the necessary nutrients for the development of the embryo.

A diet based on fats and sugars is not nutritious. In fact, it would not be good for you even if you were not pregnant. During pregnancy, in addition, you should avoid those foods with saturated fat and empty calories to avoid increasing too much weight.

This recommendation goes beyond the aesthetic: an excessive weight gain is associated with the development of problems such as high blood pressure (and the corresponding risk of preeclampsia) and gestational diabetes, among others.


  1. Drinking too much coffee

Although The American College of Obstetricians Gynecologists (ACOG) argues that there has been no relationship between premature birth and abortion with a moderate intake of coffee during pregnancy (less than 200 mg daily), other research concluded that a consumption greater than 200 mg could increase the risk.

  1. Traveling by plane

Actually, traveling by plane is not contraindicated in pregnancies without risk but you should always check with your doctor before undertaking the adventure! During the first three months and the last two months of pregnancy, specialists usually recommend avoiding flights.

If your pregnancy is risky, they probably will not allow you to fly throughout pregnancy to protect your child. Check with your doctor before buying the ticket!

Ask your doctor what are the habits, drinks and foods to avoid when pregnant, take notes and follow their advice! Take care of your health and that of your baby. And if at some point you avoid these routines, it becomes difficult for you, think that in just a few months you will have your beautiful baby in your arms.

Further info: 11 Early Conception Symptoms That Warn You You’re Pregnant Before The Usual Ones!

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