Worrying about loss of appetite during pregnancy is more common than you think. Hormonal, physical and emotional factors can cause lack of appetite.
Weight gain is what women fear most when they think of pregnancy, but lack of appetite in pregnancy is more common than we think. However, there are reasons for this and ways to cope, to ensure that we eat what our body and baby need.
It may happen that just a few days after receiving the great news, we will not tolerate or pass in front of our favorite restaurant. Then our fear is displaced by another: I am not hungry and I must feed myself not for two, but for two.
During those 40 weeks we experienced different symptoms and sensations. Not only do we feel the hiccups or movements of the baby inside the womb. Also the hormones and the corporal changes do of theirs, generating changes in our alimentary customs.
Loss of appetite during early pregnancy – Why?
Each woman is different and that is why each pregnancy is different. You may be from cravings and eating strange combinations like lentils with jelly. Maybe you are one of those who do not perceive changes. But if you are one of those who suffer more from lack of appetite in pregnancy, do not worry because it is most likely due to very natural causes.
The reasons for inappetence during this stage of motherhood can be very varied. We are experiencing different physical, chemical and emotional changes over nine months.
Hormonal changes during pregnancy also affect our appetite in a very varied way.
The so-called pregnancy hormone, human chorionic gonadotropin (HCG), is only present in our blood during pregnancy and is responsible for causing nausea and vomiting. These discomforts are likely to be the main causes of the loss of appetite during early pregnancy, especially during the first trimester.
HCG also stimulates the production of other hormones, estrogen and progesterone. The latter can also contribute to the loss of the desire to eat, as it slows down the digestion process.
Further info: BALANCED HORMONES LEAD TO WEIGHT LOSS – HOW TO BALANCE THEM?
Changes inside and outside
When preparing the body to receive the baby in your belly there is a relaxation of the stomach muscles. This is another possible cause of the loss of appetite during early pregnancy. General malaise and fatigue can also affect.
In addition, between the second and third semester there is a slowing down of the digestive system. The pressure that causes the growth of the uterus and the size of the fetus in the lower part of the intestine slow down digestion, which can affect your desire to eat.
You can also decrease the desire to eat food due to constipation or gas that some suffer and generate gastric discomfort, as well as heavy digestion. Likewise, heartburn can make us lose our appetite.
While we carry our little one inside we can feel greater body heat. If we add that some part of our pregnancy coincides with seasons of high temperatures such as summer, it is quite likely that we do not even want a bite.
Likewise, we may be prone to suffer more intensely the typical conditions of seasonal changes such as spring asthenia. This “slump” that we feel before the changes that spring brings can generate symptoms such as fatigue.
The great hormonal changes that we are going through make us more sensitive. If we add to that the anxiety and stress we experience by waiting to have our baby in our arms, pregnant women can suffer a carousel of feelings.
This emotional picture can be a psychological reason for the loss of appetite. The mood swings that pregnancy brings can take us away from even our favorite dishes of all time.
What to do in the absence of appetite in pregnancy?
As we saw most of the causes are due to normal and natural reasons. Therefore, there are simple ways to cope with it, without it being a source of stress or fright, which prevent us from enjoying our pregnancy or the pleasures of eating.
The doctor first
The first thing we must do is inform our doctor, who can rule out other causes of greater importance. Verify with simple and common medical tests, that mom and baby are consuming the vitamins and minerals necessary for good health.
In addition, a doctor is the one who could determine if it is necessary to supplement your diet with some specific supplements. Remember that at this stage we should be more alert with what we consume. So the guidance of a specialist is the best guide.
Eating small portions several times a day is ideal. It is advisable to eat something light every two hours and a half or three hours. This way you go “doing stomach” and you do not remain with sensation of complete satiety. It also helps to activate your digestion and metabolism, as well as help to avoid heartburn.
If you suffer from morning nausea, take into account a common recommendation, which is to have close to the bed some bread or crackers to eat just a bite just get up.
Fruits and vegetables
Your menu has to be full of fruits and vegetables. They are the ones that contribute the most nutrients, they generate less discomfort and they contribute more liquids to satisfy the requirements of your organism.
There is such a variety of vegetables and veggies that there are no excuses to enrich your menu with different options. In addition, fruits are always the best choice for snacks. You can take them with you, they refresh you and being a rich source of fiber they contribute to a better digestion.
Plan your meals
It will be helpful to plan your menu weekly or at least daily, from the previous night. When you wake up you will know what you will eat for breakfast, snacks and other meals.
Make a good breakfast, eat less at lunch and dinner in the cooler hours of the night. Always carry something light in your bag, so you do not resort to street options and skip any food. Try to eat something every three hours, even if you do not have an appetite.
Prepare meals in time that you can have refrigerated. Avoid making very elaborate or fatigued cooking, because it is sure that later it does not cause you to even smell them. Varies the menu, looking for different ways to prepare food so that you do not get bored of eating them either.
Sure and your doctor told you that during these nine months you must be well hydrated, to put to work the kidneys and avoid retention of fluid. Well this is also a way to beat the loss of appetite during early pregnancy.
Always prefers water, infusions and natural juices low in sugar. Also, if you are living your pregnancy with high temperatures, look for options such as gazpachos and smoothies that include vegetables for your meals or snacks.
Avoid sedentary lifestyle
Performing physical exercise, even moderate, will provide many benefits at mealtime.
Walking, practicing yoga or doing some low-impact exercise will help your digestive system work better. In addition, the correct postures when sitting and eating also help the digestion process. Exercise usually awakens the desire to eat, what you need to face the loss of appetite during early pregnancy.
Of course, it is not about abusing the exercise either. Respect and value your moments and days of rest. When lying down it is preferable to be half-sitting, not fully reclined, to avoid reflux and the burning sensation in the stomach.
The important thing is that you always keep in mind that your body is experiencing natural and necessary changes for the proper development of your pregnancy and the baby. The discomforts that attack you in the first trimester and do not let you enjoy your meals, happen soon. Then it may even return a “replenished” appetite, which must also be controlled with good eating habits.
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