Tendonitis Treatment at Home – What Do You Need to Do?

Certain natural resources are complementary tendonitis treatment options and ways of treating joint inflammation. Know them and start using them.

The joints are an essential part of our skeleton. They allow the complete mobility of the body although, when they are overloaded and their internal lubrication is not adequate, they become inflamed. It is what is known as tendonitis or tendonitis (potato, potahto) and is a common ailment. Because of this, it is important to know how to treat it. Natural resources for tendonitis treatment are an alternative.

We tell you the details and much more in this article.

Although tendonitis can occur in any joint, they are more common in the extremities.

Tendons are the fibrous structures of our body that bind muscle to bones. Thus, tendinitis is inflammation or swelling of a tendon. It usually hurts a lot and makes our daily activity very difficult.

As stated before, most of the time it is associated with an injury or an overload. It also usually appears as we get older. Over the years, the tendons lose elasticity and these degenerations appear.

Where does tendinitis appear?

Tendinitis can appear in any structure. However, it should be noted that this condition is more frequent in:

  • elbow
  • heels
  • wrists
  • shoulder


– Injuries or blows that have directly affected the tendon

– Blows or small injuries that, when happening many times for a certain activity, end up causing an injury

– Excessive work in a certain part of the body to cause an overload

– Some infection

– Rheumatic diseases and even diabetes

– Advanced age, in which the tendon no longer has the necessary elasticity


– Pain and swelling of a certain area, especially when trying to stretch.

– Excessive pain during the night.

– Sometimes, this pain can be mistaken for a sprain, or fissures of the bone.

It will always be the health specialist who makes the precise diagnosis and indicates the treatment. There are specific tests to discriminate exactly if what we have is a tendonitis. However, it is always good to prevent. And, for this, it is necessary to have basic knowledge of tendonitis treatment options.

Here are some recommendations to for tendonitis treatment at home. They are techniques for relieving pain, which, in some way, will also contribute to your well-being. Your goal is to keep your tendons strong and elastic.

Tendonitis treatment at home

To avoid a worsening there are tips that we must follow to relieve tendonitis.

  1. Rest of the affected part

It is important that the inflamed part of our body is immobilized for a few days so that the movement does not affect the injured tendon. The same applies to the shoulder, the wrist or the heel. Sometimes, doctors choose to cast or thin the affected joint. But, this will not be necessary if we keep it at rest ourselves. Physical rest is, therefore, essential for the treatment of this condition.

  1. Application of cold

The ice bags are optimal to reduce inflammation. Remember not to put the ice in direct contact with the skin; I could burn it. Help yourself with a handkerchief to cover the piece of ice. Also, we can make an infusion of chamomile, cool it and apply dressings with it.


  1. Aloe Vera

Excellent regenerator, Aloe Vera relieves inflammation and is ideal for these injuries. We can take two or three leaves of the plant, extract its juice and mix it with half a glass of hot water until you get a kind of warm porridge. We throw the obtained mixture in a compress that, next, we will apply in the zone where we have the tendinitis. Finally, we will cover it with a bandage.

  1. Massages with rosemary alcohol

In addition to being a powerful anti-inflammatory, rosemary also acts as antirheumatic, antiseptic and cardiotonic. So, we can make a tonic with 25 grams of rosemary mixed with 250 cubic cm of ethyl alcohol. We will throw everything in a dark and tight-fitting bottle. And, we let it rest for a week. After that time, we poured the liquid. The result will be an excellent tonic with which to massage the affected area.

Infusions that can help relieve tendonitis

Also, through herbal infusions, we can obtain benefits in our joints.

  1. Echinacea

This plant is a powerful anti-inflammatory and very suitable to treat injuries of muscles and tendons. We can also take it in infusion. Do you dare to prepare it? It is very easy: pour 1 spoonful of dried echinacea into 1 glass of water (100 ml) and drink up to 2 cups a day. Rememer, however, that this would only be a complementary treatment. It should never replace any medication recommended by the specialist.

  1. Foods rich in magnesium and silicon

These elements are excellent for the regeneration of muscles and tendons. We can find them in almonds, soy, spinach, lettuce, asparagus and green vegetables in general. They are a useful resource to relieve tendonitis.

  1. Pineapple

Due to its properties, it helps to reduce the inflammation of the tendons. It is very common in the diet of athletes, it prevents injuries and mitigates muscle pain. For all these reasons, it is highly recommended to introduce it in our salads. Mix it, for example, with pieces of papaya. This combination is perfect to relieve tendonitis.

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