7 Natural Heartburn Relief Habits to Adopt

Adopt these natural heartburn relief habits and your live will significantly chance for the better. You’ll feel like a new person.

Heartburn is a very unpleasant annoyance that can have serious consequences for our body. Adopting some good natural heartburn relief habits can help us prevent it.

Has it happened to you that after eating in your stomach there appears a burning sensation and discomfort? This malaise is known as heartburn. It occurs after eating in large quantities or when eating spicy or fatty foods.

If your heartburn is very constant, you may acquire these habits help as natural heartburn relief options. Now, if the symptoms persist, it is advisable to seek the advice of a professional in the area.

What is heartburn?

Acidity in the stomach is a result of gastroesophageal reflux disease. It occurs when there is a return of the reflux of food from the stomach to the esophagus. This generates a burning sensation and chest pain as it rises from the stomach. If a person frequently suffers from burning or acid reflux, at least twice a week, he suffers from heartburn.

What are the main causes of gastric reflux or heartburn?

Stomach acidity occurs as a result of the rise of gastric juices to the esophagus.

Acidic foods are one of the most common factors in reflux. Among these we find:

  • Tomato
  • Citrus fruits like lemon
  • Spicy foods

You should, therefore, start eating more alkalizing foods. We give you the complete list of alkalizing foods, so you can go through it and start making some new list the next time you go shopping for groceries.

Also some habits such as the consumption of alcoholic beverages and tobacco can develop heartburn. Other causes can be diabetes and asthma. Also, by pressing very hard on the abdomen, the lower esophageal sphincter can allow the reflux of food back into the esophagus. This causes heartburn and even throat, since the reflux can reach the mouth. For this reason some overweight people or pregnant women suffer from heartburn.

Similarly, some medications can influence this situation:

  • Anticholinergics, beta-blockers, progestogen and theophylline
  • Tricyclic antidepressants
  • Some sedatives for anxiety

Most common symptoms

Due to this discomfort, the acid found in the stomach refluxes into the esophagus causing pain and burning. It may feel like a spasm or a sharp pain behind the sternum. Some people perceive this pain as if it were a heart attack.

Stomach burning may extend to the chest and part of the throat, causing a bitter taste that extends to the palate. Sometimes, when the acid reaches the larynx, it can cause coughing and rashes in the patients. When it comes to a severe heartburn problem, it can even deteriorate the tooth enamel.

7 natural heartburn relief habits

To avoid heartburn, the first thing you should do is visit your doctor to know the seriousness of the problem. Once you know this, you can acquire natural heartburn relief habits that provide improvements and alleviate the burning as much as possible. It is important to have the support of your doctor to find the best solution.

You should know that lifestyle style can help avoid and relieve the most annoying symptoms caused by this disease and all its variants. That said, we present some natural heartburn relief habits that can help you.

  1. Eat slowly

Great foods release more acid to the stomach.

Eating properly food can help the acid reflux of the stomach stay low. For this, it is important to chew food very well. This ensures fast, simple decomposition and that digestion takes less time. If this is done properly, the stomach will not return acid or aggravate the problem.

  1. Avoid triggers

There are many foods that trigger the burning in the stomach. Especially some drinks, such as those that contain caffeine, soft drinks, citrus juices and alcohol. Removing them will prevent many discomforts. In that sense, you must identify the ones that generate this discomfort and regulate its consumption.

  1. Eat regularly

To relieve heartburn, it is necessary to control the meal times, as well as the quantity of the portions. Try to divide your food well, forget about very heavy meals and instead eat small dishes more often.

  1. Sleep well

A habit that can lead to stomach discomfort in people suffering from reflux is sleeping inadequately. The position in which you sleep can cause pressure in the abdomen and cause the acid reflux to escape. To avoid this, try not to sleep on the right side. Some specialists recommend resting on your back or lying on the left side.


  1. Maintain a healthy weight

Excess body weight can cause many health problems. Among the most common are cardiovascular discomforts and other problems such as acid reflux. This is because the fat accumulated in the stomach presses against the stomach and causes the acid to move into the esophagus; At the same time it causes digestion to be slower.

  1. Do not smoke

Tobacco increases the release of acid to the stomach, producing burning.

Study scientists have shown that nicotine causes stomach acid to turn upward and cause burning, in addition to other discomforts. This means that smokers suffer more from heartburn compared to people who do not have this habit.

  1. Avoid over-the-counter medications

Do not make the mistake of taking over the counter medications to relieve the ailments or symptoms of an upset stomach. It is important that, before, you visit the doctor to know the true cause of the problem. That way you’ll get the diagnosis and the right prescription. In the long term, over-the-counter medications can be counterproductive to health.

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